Benefits of avocado for health

Benefits of avocado for health - Avocados are one of the fruits that are known to contain a lot of benefits for the body. This fruit is known to have a lot of nutritional value in it, including carbohydrates, fat, dietary fiber, protein, and others. Nutrition in the avocado fruit can be used in a healthy human body. Here are some of the properties owned by avocado, as reported by Mag for Women.

Benefits of avocado for health

• blood pressure

Efficacy of an avocado - Avocados are known to help lower and control blood pressure. This is because of the substances contained potassium in avocados.

• lowering cholesterol

Eating avocado is known to lower LDL cholesterol (or bad cholesterol). Not only that, avocado also help increase the amount of HDL cholesterol (good cholesterol).

• Protect against cancer

Research conducted in animals by feeding them avocado extract shows that avocados can help prevent skin cancer, prostate cancer, and oral cancer. However, further studies in humans have not been done and is still limited.

• Controlling blood sugar

Avocados contain monounsaturated fats (mono-saturated fat) which help to overcome insulin resistance. By doing so, the content also helps the body to control blood sugar levels.

• prevent inflammation

Research also shows that in addition to delicious, avocado also has nutrients that can help prevent inflammation. This can be used to prevent the risk of disease associated with the emergence of inflammation in the body.

• Nourish the skin and hair

Avocado oil is often used in cosmetics to moisturize the skin and make it glow. In addition, avocados also contain ingredients that can make hair healthy and beautiful. Vitamin E is found in avocado will protect the skin from harmful sun radiation.

• Weight increase

Eating avocado is a healthy way to promote weight loss. Avocados contain enough calories and nutrients to help raise a lot of weight. If you are too thin and need to increase body weight, avocado could be one of your best friends. Efficacy of an avocado.

Benefits of avocado for health

That's some of the benefits of eating avocados. This fruit is not only delicious and can be enjoyed in a variety of forms, but also can provide many essential nutrients for the body.

Source ; http://acemaxs.1keputihan.info/khasiat-buah-alpukat/

Benefits of avocado for health